Food and Where are you all?

OK, the second bit speaks for itself...
No-one's been logging since April! That's the whole month of May without a single run for any of you. For shame! Get back out there, you big girls' blouses!

Back to the first point then, I saw this in the Sunday Times this week: What to eat when you're training for a run, which lead me to this: Go Faster Food.

So, now you can get back out running ladies (and I'm including you in that Gerry), and eat really well while you're about it.
Also, welcome (back?!) to Ann Marie, who tells me that her knee has finally passed fitness and she is back training. Yeay! (Or boo? My spot on the leaderboard may be badly threatened now!)